RATES:
Each session usually averages between R180 – R200 sold in packages of 4-16 workout sessions per month, subsequent to assessments
In certain cases rates / packages and contracts are negotiated
First Time / START-UP-PACK Clients:-

• 45min Assessment:
  R150 ( includes body composition analysis: body fat %, girth/cm readings and relevant screening assessment to devise programme – Heart Rate; BP & VO2 max fitness determination, & relevant fitness and biomechanical assessments etc.)
   
• TRAINING PROGRAMME REQUEST:
  Once-off - R550 - includes 2 x 1hr sessions for screening procedure, lifestyle consultation, assessment, personal training and coaching, personal tailor-made programme supplied, customized to client needs; in addition to above requirement
   

HOW DO WE GO ABOUT “SHAPING MATTERS”

After the body composition analysis, a goal assessment session is conducted where your goals become the PRIORITY in the design of your personalized programme – customized according to your requirements and your Training Progress is logged to tailor-make modifications to your specific program advancement.

Download the following:
Detox Diet
Training Progress Log
Rates

PROGRAMS / RATES