The Low Glycaemic Lifestyle
Fitness Consultant & Nutritionist
"Debbie has been a fantastic lady in my life here at Cobble Walk.
I met her while training so hard and after chatting to her, realized what I have
been doing wrong.She has given me an eating plan and a training plan which I can
feel has made a difference in 3 weeks. I look forward to seeing what I can achieve
in my fitness training. Debbie knows what my goals are and she has promised to let
me achieve them, I on the one hand, just need to be committed and work hard in every
way she instructs me to.This summer, will be the best summer of my life. And every
summer afterwards will just be better and better.
Debbie has been a great inspiration, answers all my questions and never gets tired
of explaining pertaining to my routines. She is a lady of great character, knowleadge
and experience, when I am with her, I know she knows what she is doing x "
Lairen Terblanche

"Happy client" who achieved her objective - " I cater for clients across the board"
- "specializing in toning and rehabilitation for ladies of all ages"
“I don’t have enough words to thank Debbie for what she helped me achieved.
Not only with her positive attitude, but her knowledge in every area of the human
body.
She helped me prepare for the biggest event in my life Mr Fitness SA. I had six weeks
to train abs and she helped me with every step.
I can honestly say that with her help and guidance she helped me achieve my goal!
Would recommend Debbie for anyone, she is the BEST!”
Thanks so much for making my dream come true!
Best Regards
Jacques Fagan

Change is possible. YOU are responsible for your own well-being.
NO ONE will EVER take better care of you than you can!
Change starts first with desire, then a plan and
FINALLY the dedication to stick with it!
If you ever had to ask me, if I see myself in a photo,
wearing only a bikini, displayed on a trainer’s website
in a few months time, my answer to you would most probably have been
“No”. “That’s destined for other people, not me. Never”,
but almost 9 months ago I made myself a promise… A promise I made
to myself so many times before, but this time, I didn’t break it…
I look back at the old photos of myself and I can’t believe what I see.
but I constantly look at it, because it reminds me of where I came from,
where I started, what I don’t want to look like ever again.
I think about the times I blamed the shops for making their sizes smaller,
THAT was the reason the pants didn’t fit me, I was sure…
Few months ago I met Debbie Bradfield at Planet Fitness, Cobble Walk.
little did I even know how much she was going to change my life!
I don’t know how to thank her. I really, really don’t, the only thing I can do is write this testimonial and encourage anyone who would like to achieve their fitness goals (whatever it might be) to contact Debbie.
Debbie, THANK YOU SO MUCH FOR EVERYTHING,
THANK YOU FOR MAKING MY DREAMS, COME TRUE.
THANK YOU FOR NEVER GETTING TIRED OF ME
THANK YOU FOR ALWAYS BEING AVAILABLE;
ANY DAY, ANY TIME
THANK YOU FOR GOING OUT OF YOUR WAY!
THANK YOU FOR BELIEVING IN ME!
THANK YOU, THANK YOU, THANK YOU!
I know this testimonial is for Debbie, but I have to thank other people,
Who know Debbie and who knows what I have been through.
My husband Etienne – your love and support has carried me through,
I can’t do ANYTHING without you. I love you so much!
And to quote Bernadette Beyer ANOTHER FANTASTIC WOMAN!
“Thank you to the one I know has always been behind me right from the beginning, our almighty God and Christ Jesus”
Then SOME family and SOME friends. You see, and take this from me,
you would think that the hardest part of a journey like this one,
would be the workouts and the eating plans...
but it’s not nearly as hard as the lack of love and support from family
and friends. The constant questioning: “why don’t you want to eat this?
why don’t you want to drink this? what are you trying to achieve? You will never look like that” OH AND MY PERSONAL FAVOURITE! “you must live a little” it’s endless, and it never ends. But you rise above this,
and trust me; there is no greater satisfaction than doing something
ANYONE says you CAN’T do!
If you’re going through hell….. KEEP GOING!
Remember if it was easy, EVERYONE would be doing it!
I’m just getting warmed up!
Lairen Terblanche






Leaner waistline – striving for a six pack
I’ve always been unhappy with the shape of my midsection. I have an hourglass figure
and having a larger midsection meant that I appeared unshapely. I wanted to change
that which I disliked and I knew that I was the only person who could do that. I
started training with Debbie in March 2010 and was committed to her programme. This
marked a complete change in my lifestyle. I began following a pescetarian, gluten-free
diet and a cardio and weight-training regime specifically designed for me by Debbie.
It was an easy transition because both the diet and training regime were enjoyable
and easy to follow. Thus far, I have decreased by body fat by 6% and feel so confident
and enthusiastic about the future. I still have so much that I’d like to achieve
physically and I know that it’s possible with Debbie’s guidance and abundant knowledge
of fitness. I love training and Debbie constantly challenges me with new and unique
workouts so that it is always interesting. A new lifestyle and a new me…definitely
the best decision I’ve ever made. Thanx Debbie.
–Nicole Dunn
