Weight Loss Management (increase muscle mass to decrease fat mass and increase fat loss – facilitating weight loss)

 

Sport Specific Conditioning – golf specific muscle strengthening for speed and endurance to increased drive distance

 

Sport Performance - incorporating Nutrition & Supplementation

 

Healthy lifestyle Coaching to reverse the onset of chronic conditions and wellness sabotaging ailments

 

Wellness Advice

 

Postural Alignment ( Muscle Balance & Strengthening of spinal stabilizers to reduce lower back pain for enhanced golf swing co-ordination as a sports-specific example)

 

Fitness Contest & Trial Preparedness Coaching

 

Regular ASSESSMENTS

Hard-copy record of assessments provided.

SERVICES ON OFFER: